Not a lot to post recently... lots of rest needed to recover from Saturday's race, but I'm not getting it.
Yesterday ran a 5k race in the morning and 5 miles in the afternoon. That's a lot for me. Granted, I'm no Miller.
Today we rode the club ride, and I added a few with Al. It was 40 miles, and I passed on the run afterward. Since we are running the trail for 7 miles tomorrow, I thought it might be wise to hold off.
No swim this Thursday. Working Sectional track (I think).
Saturday we are riding a century from Parkview starting at 7 AM. This should be easy pace. Should be.
Sunday we are swimming at Kenray at 3, then riding 25-30 miles after.
Monday something big is cooking. Jimmy may have found a way to get off his butt about the BAIL ride. Waiting to see how this one is panning out...
Yesterday ran a 5k race in the morning and 5 miles in the afternoon. That's a lot for me. Granted, I'm no Miller.
Today we rode the club ride, and I added a few with Al. It was 40 miles, and I passed on the run afterward. Since we are running the trail for 7 miles tomorrow, I thought it might be wise to hold off.
No swim this Thursday. Working Sectional track (I think).
Saturday we are riding a century from Parkview starting at 7 AM. This should be easy pace. Should be.
Sunday we are swimming at Kenray at 3, then riding 25-30 miles after.
Monday something big is cooking. Jimmy may have found a way to get off his butt about the BAIL ride. Waiting to see how this one is panning out...
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